Brian Wong 3x20:00/1:30r row
12,993m
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,054m |
| Overall Time | 1:04:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 133 |
February 27, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,993m | 2:18.5 | 132 | 753 | 19 | 143 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 20 | 139 |
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 19 | 139 |
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 19 | 152 |
| r61m |
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Workout Graph
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