Brian Wong 4x13:00/1:30r row
11,327m
Meters
52:00.0
Time
2:17.7
Pace
658
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,433m |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 129 |
March 01, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,327m | 2:17.7 | 134 | 761 | 18 | 140 |
| 13:00.0 | 2,894m | 2:14.7 | 143 | 792 | 18 | 133 |
| 13:00.0 | 2,800m | 2:19.2 | 130 | 745 | 17 | 137 |
| 13:00.0 | 2,772m | 2:20.6 | 126 | 732 | 17 | 137 |
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 20 | 152 |
| r106m |
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Workout Graph
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