Brian Wong 4x13:00/1:30r row
11,660m
Meters
52:00.0
Time
2:13.7
Pace
697
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,762m |
| Overall Time | 58:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 135 |
March 02, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,660m | 2:13.7 | 146 | 802 | 20 | 153 |
| 13:00.0 | 2,974m | 2:11.1 | 155 | 834 | 19 | 144 |
| 13:00.0 | 3,085m | 2:06.4 | 173 | 896 | 21 | 170 |
| 13:00.0 | 2,833m | 2:17.6 | 134 | 761 | 19 | 153 |
| 13:00.0 | 2,768m | 2:20.8 | 125 | 730 | 20 | 146 |
| r102m |
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Workout Graph
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