Brian Wong 57:47 row
12,299m
Meters
57:47.5
Time
2:20.9
Pace
697
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
December 19, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:47.5 | 12,299m | 2:20.9 | 125 | 730 | 20 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 57:47.5 | 560m | 2:29.5 | 105 | 660 | 23 |