Brian Wong 4x5:00/r row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
239
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | |
| Overall Distance | 4,305m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 21, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | |
| r80m |