Brian Wong 10000m row
10,000m
Meters
47:45.6
Time
2:23.2
Pace
582
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
December 31, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.6 | 10,000m | 2:23.2 | 119 | 709 | 19 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 20 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 20 |
| 9:24.6 | 6,000m | 2:21.1 | 124 | 728 | 19 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 18 |
| 10:08.3 | 10,000m | 2:32.0 | 100 | 642 | 20 |