Brian Wong 45:45 row
10,015
Meters
45:45.6
Time
2:17.0
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 02, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.6 | 10,015 | 2:17.0 | 136 | 763 | 582 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 45:45.6 | 149 | 2:33.0 | 98 | 710 | 9 | 23 |