Brian Wong 45:54 row
10,020
Meters
45:54.6
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 06, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.6 | 10,020 | 2:17.4 | 135 | 760 | 582 | 18 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 15 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 16 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 45:54.6 | 166 | 2:44.4 | 79 | 593 | 9 | 20 |