Brian Wong 45:54 row
10,020m
Meters
45:54.6
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 06, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.6 | 10,020m | 2:17.4 | 135 | 763 | 18 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 15 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 45:54.6 | 166m | 2:44.4 | 79 | 570 | 20 |