Brian Wong 7x1250m/2:00r row
8,750m
Meters
40:15.4
Time
2:18.0
Pace
518
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,460m |
| Overall Time | 54:15.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
January 15, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 8,750m | 2:18.0 | 133 | 758 | 19 | |
| 5:47.0 | 1,250m | 2:18.8 | 131 | 750 | 19 | |
| 5:43.4 | 1,250m | 2:17.3 | 135 | 764 | 19 | |
| 6:30.8 | 1,250m | 2:36.3 | 92 | 615 | 17 | |
| 5:28.3 | 1,250m | 2:11.3 | 155 | 831 | 20 | |
| 5:31.0 | 1,250m | 2:12.4 | 151 | 818 | 20 | |
| 5:39.4 | 1,250m | 2:15.7 | 140 | 781 | 20 | |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 20 | |
| r1,710m |