Brian Wong 8x1250m/1:30r row
10,000m
Meters
45:47.4
Time
2:17.3
Pace
584
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,286m |
| Overall Time | 57:47.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
January 16, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 10,000m | 2:17.3 | 135 | 764 | 20 | |
| 5:40.1 | 1,250m | 2:16.0 | 139 | 778 | 19 | |
| 5:32.0 | 1,250m | 2:12.8 | 149 | 814 | 20 | |
| 5:33.3 | 1,250m | 2:13.3 | 148 | 808 | 21 | |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 21 | |
| 5:57.3 | 1,250m | 2:22.9 | 120 | 712 | 20 | |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 20 | |
| 5:43.0 | 1,250m | 2:17.2 | 136 | 766 | 21 | |
| r1,286m |