Brian Wong 8x1250m/1:30r row
10,000m
Meters
44:46.1
Time
2:14.3
Pace
592
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,211m |
| Overall Time | 56:46.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 19, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000m | 2:14.3 | 144 | 797 | 20 | |
| 5:33.6 | 1,250m | 2:13.4 | 147 | 806 | 20 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 19 | |
| 5:34.7 | 1,250m | 2:13.8 | 146 | 801 | 20 | |
| 5:37.3 | 1,250m | 2:14.9 | 143 | 790 | 20 | |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 21 | |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 21 | |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 21 | |
| 5:42.5 | 1,250m | 2:17.0 | 136 | 768 | 21 | |
| r1,211m |