Brian Wong 8x1000m/1:00r row
8,000m
Meters
37:03.5
Time
2:18.9
Pace
470
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 45:03.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 20, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.5 | 8,000m | 2:18.9 | 130 | 748 | 20 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 18 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | |
| r463m |