Brian Wong 10x1000m/1:00r row
10,000m
Meters
46:01.9
Time
2:18.0
Pace
594
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 56:01.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
January 21, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.9 | 10,000m | 2:18.0 | 133 | 757 | 19 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 17 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 17 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 20 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| r378m |