Brian Wong 10x1000m/1:00r row
10,000m
Meters
48:29.4
Time
2:25.4
Pace
589
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 58:29.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 22, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.4 | 10,000m | 2:25.4 | 114 | 691 | 18 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 7:52.6 | 1,000m | 3:56.3 | 27 | 391 | 12 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 19 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 19 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 17 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 19 | |
| r620m |