Brian Wong 8x1250m/1:30r row
10,000m
Meters
45:16.6
Time
2:15.8
Pace
586
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,046m |
| Overall Time | 57:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
January 23, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000m | 2:15.8 | 140 | 780 | 16 | |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 16 | |
| 5:34.1 | 1,250m | 2:13.6 | 147 | 804 | 16 | |
| 5:33.1 | 1,250m | 2:13.2 | 148 | 809 | 16 | |
| 5:31.2 | 1,250m | 2:12.4 | 151 | 818 | 18 | |
| 5:37.4 | 1,250m | 2:14.9 | 142 | 790 | 17 | |
| 5:43.5 | 1,250m | 2:17.4 | 135 | 764 | 16 | |
| 5:45.8 | 1,250m | 2:18.3 | 132 | 755 | 18 | |
| 5:55.5 | 1,250m | 2:22.2 | 122 | 718 | 16 | |
| r1,046m |