Brian Wong 7x1250m/1:30r row
8,750m
Meters
40:16.7
Time
2:18.0
Pace
520
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,016m |
| Overall Time | 50:46.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 03, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.7 | 8,750m | 2:18.0 | 133 | 757 | 19 | |
| 6:09.8 | 1,250m | 2:27.9 | 108 | 672 | 19 | |
| 6:16.6 | 1,250m | 2:30.6 | 102 | 652 | 18 | |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 20 | |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 20 | |
| 5:28.5 | 1,250m | 2:11.4 | 154 | 830 | 21 | |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 21 | |
| 5:42.7 | 1,250m | 2:17.0 | 136 | 767 | 20 | |
| r266m |