Brian Wong 7x1500m/1:30r row
10,500m
Meters
49:03.4
Time
2:20.1
Pace
603
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,028m |
| Overall Time | 59:33.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
February 07, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 10,500m | 2:20.1 | 127 | 737 | 18 | |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 17 | 134 |
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 18 | 134 |
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 17 | 133 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 17 | 131 |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 18 | 130 |
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 18 | |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 22 | |
| r528m |