Brian Wong 4x13:00/1:30r row
11,126m
Meters
52:00.0
Time
2:20.2
Pace
636
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,219m |
| Overall Time | 58:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
February 22, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,126m | 2:20.2 | 127 | 736 | 20 | |
| 13:00.0 | 2,870m | 2:15.8 | 139 | 780 | 21 | 136 |
| 13:00.0 | 2,774m | 2:20.5 | 126 | 733 | 19 | 135 |
| 13:00.0 | 2,742m | 2:22.2 | 122 | 718 | 20 | 138 |
| 13:00.0 | 2,739m | 2:22.3 | 121 | 717 | 21 | 149 |
| r93m |