Brian Wong 6x1250m/1:30r row
7,500m
Meters
34:54.6
Time
2:19.6
Pace
446
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 43:54.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
January 26, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.6 | 7,500m | 2:19.6 | 129 | 742 | 19 | |
| 5:58.3 | 1,250m | 2:23.3 | 119 | 709 | 19 | |
| 5:50.6 | 1,250m | 2:20.2 | 127 | 736 | 20 | |
| 6:27.3 | 1,250m | 2:34.9 | 94 | 623 | 18 | |
| 5:18.3 | 1,250m | 2:07.3 | 170 | 883 | 21 | |
| 5:44.9 | 1,250m | 2:17.9 | 133 | 758 | 20 | |
| 5:35.2 | 1,250m | 2:14.0 | 145 | 799 | 20 | |
| r507m |