Brian Wong 8x1250m/1:30r row
10,000m
Meters
45:39.2
Time
2:16.9
Pace
589
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 57:39.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
January 27, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.2 | 10,000m | 2:16.9 | 136 | 768 | 17 | |
| 5:46.6 | 1,250m | 2:18.6 | 131 | 752 | 16 | |
| 6:16.2 | 1,250m | 2:30.4 | 103 | 653 | 15 | |
| 5:35.8 | 1,250m | 2:14.3 | 144 | 797 | 17 | |
| 5:32.2 | 1,250m | 2:12.8 | 149 | 813 | 18 | |
| 5:37.5 | 1,250m | 2:15.0 | 142 | 789 | 18 | |
| 5:33.3 | 1,250m | 2:13.3 | 148 | 808 | 18 | |
| 5:28.8 | 1,250m | 2:11.5 | 154 | 829 | 22 | |
| 5:48.7 | 1,250m | 2:19.4 | 129 | 743 | 20 | |
| r189m |