Brian Wong 10x1000m/1:00r row
10,000m
Meters
43:38.6
Time
2:10.9
Pace
604
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 53:38.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
January 30, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.6 | 10,000m | 2:10.9 | 156 | 836 | 19 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 19 | 114 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 19 | 139 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 19 | 151 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 | 153 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 19 | 153 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 162 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 156 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 154 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 158 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 159 |
| r242m |