Brian Wong 8x1250m/1:30r row
10,000m
Meters
44:05.7
Time
2:12.2
Pace
599
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,241m |
| Overall Time | 56:05.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
February 01, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 10,000m | 2:12.2 | 151 | 820 | 19 | |
| 5:29.6 | 1,250m | 2:11.8 | 153 | 825 | 19 | |
| 5:29.3 | 1,250m | 2:11.7 | 153 | 827 | 19 | |
| 5:22.7 | 1,250m | 2:09.0 | 163 | 860 | 20 | |
| 5:25.2 | 1,250m | 2:10.0 | 159 | 847 | 21 | |
| 5:30.1 | 1,250m | 2:12.0 | 152 | 823 | 20 | |
| 5:29.4 | 1,250m | 2:11.7 | 153 | 826 | 21 | |
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 20 | |
| 5:38.5 | 1,250m | 2:15.4 | 141 | 785 | 20 | |
| r241m |