Brian Wong 4x13:00/1:30r row
11,340m
Meters
52:00.0
Time
2:17.5
Pace
660
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,459m |
| Overall Time | 58:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
March 03, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,340m | 2:17.5 | 134 | 762 | 19 | |
| 13:00.0 | 2,884m | 2:15.2 | 142 | 787 | 18 | |
| 13:00.0 | 2,914m | 2:13.8 | 146 | 802 | 20 | |
| 13:00.0 | 2,815m | 2:18.5 | 132 | 752 | 19 | |
| 13:00.0 | 2,726m | 2:23.0 | 120 | 711 | 20 | |
| r119m |
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Workout Graph
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