Brian Wong 4x13:00/1:30r row
11,352m
Meters
52:00.0
Time
2:17.4
Pace
660
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,479m |
| Overall Time | 58:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 699 |
| Drag Factor | 132 |
March 04, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,352m | 2:17.4 | 135 | 764 | 18 | |
| 13:00.0 | 2,866m | 2:16.0 | 139 | 778 | 18 | |
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 20 | |
| 13:00.0 | 2,788m | 2:19.8 | 128 | 740 | 16 | |
| 13:00.0 | 2,838m | 2:17.4 | 135 | 764 | 18 | |
| r127m |
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Workout Graph
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