Brian Wong 4x13:00/1:30r row
11,277m
Meters
52:00.0
Time
2:18.3
Pace
653
Calories
136
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,426m |
| Overall Time | 58:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 132 |
March 05, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,277m | 2:18.3 | 132 | 755 | 19 | 136 |
| 13:00.0 | 2,893m | 2:14.8 | 143 | 791 | 19 | 133 |
| 13:00.0 | 2,816m | 2:18.4 | 132 | 753 | 18 | 134 |
| 13:00.0 | 2,781m | 2:20.2 | 127 | 736 | 18 | 136 |
| 13:00.0 | 2,785m | 2:20.0 | 127 | 738 | 19 | 141 |
| r149m |
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Workout Graph
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