Brian Wong 3x13:00/1:30r row
8,602m
Meters
39:00.0
Time
2:16.0
Pace
505
Calories
138
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,701m |
| Overall Time | 43:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 140 |
March 06, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,602m | 2:16.0 | 139 | 778 | 18 | 138 |
| 13:00.0 | 2,930m | 2:13.1 | 148 | 810 | 19 | 139 |
| 13:00.0 | 2,851m | 2:16.7 | 137 | 770 | 18 | 136 |
| 13:00.0 | 2,821m | 2:18.2 | 132 | 755 | 18 | 138 |
| r99m |
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Workout Graph
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