Brian Wong 4x13:00/1:30r row
11,428m
Meters
52:00.0
Time
2:16.5
Pace
669
Calories
140
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 58:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 134 |
March 07, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,428m | 2:16.5 | 138 | 773 | 18 | 140 |
| 13:00.0 | 2,959m | 2:11.8 | 153 | 826 | 19 | 134 |
| 13:00.0 | 2,858m | 2:16.4 | 138 | 774 | 18 | 139 |
| 13:00.0 | 2,826m | 2:18.0 | 133 | 758 | 17 | 142 |
| 13:00.0 | 2,785m | 2:20.0 | 127 | 738 | 18 | 145 |
| r84m |
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Workout Graph
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