Brian Wong 4x13:00/1:30r row
11,392m
Meters
52:00.0
Time
2:16.9
Pace
666
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,460m |
| Overall Time | 58:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
March 08, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,392m | 2:16.9 | 136 | 769 | 18 | |
| 13:00.0 | 2,943m | 2:12.5 | 150 | 817 | 19 | 137 |
| 13:00.0 | 2,855m | 2:16.6 | 137 | 772 | 18 | 141 |
| 13:00.0 | 2,804m | 2:19.0 | 130 | 747 | 18 | 135 |
| 13:00.0 | 2,790m | 2:19.7 | 128 | 741 | 18 | 143 |
| r68m |