Brian Wong 4x13:00/1:30r row
11,412m
Meters
52:00.0
Time
2:16.6
Pace
666
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 58:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 898 |
| Drag Factor | 134 |
March 09, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,412m | 2:16.6 | 137 | 771 | 17 | 135 |
| 13:00.0 | 2,928m | 2:13.1 | 148 | 809 | 18 | 133 |
| 13:00.0 | 2,860m | 2:16.3 | 138 | 775 | 17 | 134 |
| 13:00.0 | 2,832m | 2:17.7 | 134 | 761 | 17 | 135 |
| 13:00.0 | 2,792m | 2:19.6 | 128 | 741 | 16 | 137 |
| r116m |
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Workout Graph
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