Brian Wong 4x13:00/1:30r row
11,443m
Meters
52:00.0
Time
2:16.3
Pace
673
Calories
135
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,528m |
| Overall Time | 58:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 134 |
March 10, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,443m | 2:16.3 | 138 | 775 | 18 | 135 |
| 13:00.0 | 2,932m | 2:13.0 | 149 | 811 | 18 | 136 |
| 13:00.0 | 2,864m | 2:16.1 | 139 | 777 | 18 | 134 |
| 13:00.0 | 2,833m | 2:17.6 | 134 | 761 | 18 | 134 |
| 13:00.0 | 2,814m | 2:18.5 | 131 | 752 | 17 | 135 |
| r85m |
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Workout Graph
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