Brian Wong 3x18:00/2:00r row
11,976m
Meters
54:00.0
Time
2:15.2
Pace
707
Calories
136
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 139 |
March 20, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,976m | 2:15.2 | 141 | 786 | 20 | 136 |
| 18:00.0 | 4,107m | 2:11.4 | 154 | 829 | 20 | 139 |
| 18:00.0 | 3,936m | 2:17.1 | 136 | 766 | 20 | 132 |
| 18:00.0 | 3,933m | 2:17.2 | 135 | 765 | 19 | 138 |
| r38m |
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Workout Graph
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