Brian Wong 3x18:00/2:00r row
11,899m
Meters
54:00.0
Time
2:16.1
Pace
699
Calories
136
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,952m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 139 |
March 21, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,899m | 2:16.1 | 139 | 777 | 18 | 136 |
| 18:00.0 | 3,991m | 2:15.3 | 141 | 786 | 18 | 132 |
| 18:00.0 | 3,954m | 2:16.5 | 137 | 772 | 18 | 134 |
| 18:00.0 | 3,954m | 2:16.5 | 137 | 772 | 18 | 141 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.