Brian Wong 5x10:00/2:00r row
11,332m
Meters
50:00.0
Time
2:12.3
Pace
681
Calories
144
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 136 |
March 25, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,332m | 2:12.3 | 151 | 819 | 19 | 144 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | 139 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 21 | 151 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | 136 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 18 | 144 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 18 | 148 |
| r182m |
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Workout Graph
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