Brian Wong 3x18:00/2:00r row
11,760m
Meters
54:00.0
Time
2:17.7
Pace
686
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,825m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 134 |
March 26, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,760m | 2:17.7 | 134 | 760 | 18 | 135 |
| 18:00.0 | 3,836m | 2:20.7 | 125 | 731 | 18 | 120 |
| 18:00.0 | 3,900m | 2:18.4 | 132 | 753 | 18 | 135 |
| 18:00.0 | 4,023m | 2:14.2 | 145 | 798 | 18 | 149 |
| r65m |
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Workout Graph
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