Brian Wong 4x13:00/2:00r row
11,613m
Meters
52:00.0
Time
2:14.3
Pace
689
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 137 |
March 29, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,613m | 2:14.3 | 144 | 796 | 19 | 144 |
| 13:00.0 | 2,919m | 2:13.6 | 147 | 805 | 18 | 139 |
| 13:00.0 | 2,930m | 2:13.1 | 148 | 810 | 19 | 146 |
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 19 | 148 |
| 13:00.0 | 2,845m | 2:17.0 | 136 | 767 | 19 | 141 |
| r56m |
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Workout Graph
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