Brian Wong 4x13:00/2:00r row
11,575m
Meters
52:00.0
Time
2:14.7
Pace
685
Calories
146
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,720m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 139 |
March 30, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,575m | 2:14.7 | 143 | 792 | 19 | 146 |
| 13:00.0 | 2,864m | 2:16.1 | 139 | 777 | 17 | 138 |
| 13:00.0 | 2,927m | 2:13.2 | 148 | 809 | 19 | 148 |
| 13:00.0 | 2,932m | 2:13.0 | 149 | 811 | 19 | 153 |
| 13:00.0 | 2,852m | 2:16.7 | 137 | 771 | 19 | 144 |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.