Brian Wong 4x13:00/2:00r row
11,538m
Meters
52:00.0
Time
2:15.2
Pace
681
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,637m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 135 |
March 31, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,538m | 2:15.2 | 142 | 787 | 19 | 147 |
| 13:00.0 | 2,852m | 2:16.7 | 137 | 771 | 18 | 132 |
| 13:00.0 | 2,867m | 2:16.0 | 139 | 778 | 18 | 140 |
| 13:00.0 | 2,934m | 2:12.9 | 149 | 812 | 20 | 159 |
| 13:00.0 | 2,885m | 2:15.1 | 142 | 787 | 19 | 156 |
| r99m |
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Workout Graph
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