Brian Wong 4x13:00/2:00r row
11,458m
Meters
52:00.0
Time
2:16.1
Pace
678
Calories
145
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,592m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 141 |
April 03, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,458m | 2:16.1 | 139 | 777 | 18 | 145 |
| 13:00.0 | 2,877m | 2:15.5 | 141 | 783 | 18 | 129 |
| 13:00.0 | 2,734m | 2:22.6 | 121 | 714 | 17 | 139 |
| 13:00.0 | 2,936m | 2:12.8 | 149 | 813 | 19 | 155 |
| 13:00.0 | 2,910m | 2:14.0 | 145 | 800 | 19 | 158 |
| r134m |
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Workout Graph
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