Brian Wong 4x14:00/2:00r row
11,935m
Meters
56:00.0
Time
2:20.7
Pace
690
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:04:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 984 |
| Drag Factor | 136 |
April 10, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,935m | 2:20.7 | 125 | 731 | 18 | 133 |
| 14:00.0 | 3,031m | 2:18.5 | 132 | 752 | 18 | 122 |
| 14:00.0 | 2,801m | 2:29.9 | 104 | 657 | 17 | 124 |
| 14:00.0 | 2,982m | 2:20.8 | 125 | 731 | 17 | 133 |
| 14:00.0 | 3,120m | 2:14.6 | 143 | 793 | 19 | 152 |
| r74m |
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Workout Graph
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