Brian Wong 5x12:00/2:00r row
13,409m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
147
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,639m |
| Overall Time | 1:10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 135 |
April 19, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409m | 2:14.2 | 145 | 797 | 19 | 147 |
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 19 | 133 |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 21 | 161 |
| 12:00.0 | 2,627m | 2:17.0 | 136 | 768 | 18 | 146 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 19 | 143 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 19 | 151 |
| r230m |
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Workout Graph
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