Brian Wong 5x12:00/2:00r row
13,250m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
135
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,563m |
| Overall Time | 1:10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 137 |
April 22, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,250m | 2:15.8 | 140 | 780 | 20 | 135 |
| 12:00.0 | 2,687m | 2:13.9 | 146 | 800 | 19 | 133 |
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 19 | 132 |
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 19 | 132 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 20 | 136 |
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 22 | 143 |
| r313m |
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Workout Graph
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