Brian Wong 5x12:00/2:00r row
13,063m
Meters
1:00:00.0
Time
2:17.7
Pace
758
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,222m |
| Overall Time | 1:10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
April 24, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,063m | 2:17.7 | 134 | 760 | 19 | 145 |
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 18 | 134 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 18 | 135 |
| 12:00.0 | 2,621m | 2:17.3 | 135 | 764 | 19 | 146 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 20 | 159 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 19 | 151 |
| r159m |
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Workout Graph
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