Brian Wong 5x14:00/2:00r row
15,355m
Meters
1:10:00.0
Time
2:16.7
Pace
896
Calories
138
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,609m |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 138 |
May 04, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,355m | 2:16.7 | 137 | 770 | 21 | 138 |
| 14:00.0 | 3,033m | 2:18.4 | 132 | 753 | 19 | 128 |
| 14:00.0 | 3,048m | 2:17.7 | 134 | 760 | 20 | 138 |
| 14:00.0 | 3,080m | 2:16.3 | 138 | 775 | 21 | 137 |
| 14:00.0 | 3,087m | 2:16.0 | 139 | 778 | 22 | 147 |
| 14:00.0 | 3,108m | 2:15.1 | 142 | 788 | 22 | 142 |
| r254m |
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Workout Graph
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