Brian Wong 5x14:00/2:00r row
15,450m
Meters
1:10:00.0
Time
2:15.9
Pace
908
Calories
140
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,650m |
| Overall Time | 1:20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 141 |
May 06, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,450m | 2:15.9 | 139 | 779 | 21 | 140 |
| 14:00.0 | 3,067m | 2:16.9 | 136 | 769 | 20 | 126 |
| 14:00.0 | 3,037m | 2:18.2 | 132 | 755 | 19 | 127 |
| 14:00.0 | 3,078m | 2:16.4 | 138 | 774 | 20 | 144 |
| 14:00.0 | 3,193m | 2:11.5 | 154 | 829 | 23 | 158 |
| 14:00.0 | 3,076m | 2:16.5 | 137 | 773 | 21 | 144 |
| r200m |
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Workout Graph
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