Brian Wong 4x14:00/2:00r row
12,282m
Meters
56:00.0
Time
2:16.7
Pace
718
Calories
152
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,414m |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 139 |
May 07, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,282m | 2:16.7 | 137 | 770 | 21 | 152 |
| 14:00.0 | 3,038m | 2:18.2 | 132 | 755 | 20 | 141 |
| 14:00.0 | 3,064m | 2:17.0 | 136 | 767 | 22 | 150 |
| 14:00.0 | 3,060m | 2:17.2 | 135 | 765 | 20 | 151 |
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 20 | 167 |
| r132m |
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Workout Graph
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