Brian Wong 4x12:00/2:00r row
10,281m
Meters
48:00.0
Time
2:20.0
Pace
588
Calories
134
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,401m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 88 |
May 08, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,281m | 2:20.0 | 127 | 738 | 19 | 134 |
| 12:00.0 | 2,585m | 2:19.2 | 130 | 745 | 18 | 129 |
| 12:00.0 | 2,542m | 2:21.6 | 123 | 724 | 18 | 130 |
| 12:00.0 | 2,563m | 2:20.4 | 126 | 734 | 19 | 136 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 20 | 141 |
| r120m |
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Workout Graph
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