Brian Wong 4x15:00/2:00r row
13,085m
Meters
1:00:00.0
Time
2:17.5
Pace
760
Calories
137
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,218m |
| Overall Time | 1:08:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 146 |
May 12, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,085m | 2:17.5 | 134 | 762 | 19 | 137 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 19 | 133 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | 134 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 19 | 133 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | 148 |
| r133m |
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Workout Graph
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