Brian Wong 4x12:00/2:00r row
10,820m
Meters
48:00.0
Time
2:13.0
Pace
647
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,930m |
| Overall Time | 56:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
March 28, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,820m | 2:13.0 | 148 | 811 | 18 | |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 18 | 132 |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 18 | 143 |
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 19 | 142 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 19 | 145 |
| r110m |