Brian Wong 2x26:00/2:00r row
11,402m
Meters
52:00.0
Time
2:16.8
Pace
667
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,443m |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Drag Factor | 136 |
April 05, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,402m | 2:16.8 | 137 | 770 | 17 | |
| 26:00.0 | 5,668m | 2:17.6 | 134 | 762 | 17 | 152 |
| 26:00.0 | 5,733m | 2:16.0 | 139 | 778 | 18 | 164 |
| r41m |