Brian Wong 5x12:00/2:00r row
13,382m
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,592m |
| Overall Time | 1:10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
April 29, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,382m | 2:14.5 | 144 | 794 | 19 | |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 19 | 132 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 19 | 132 |
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 19 | 136 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 19 | 142 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 22 | 168 |
| r210m |